Natural Organic Health Products and Herbal Remedies.
aromatherapy essential oils - chinese herbal medicine - tea tree oil products - skincare products http://www.herbalserenity.com.au
Date: 07-February-06
Issue 2006-02
Dear Customer
Constipation
and Natural Treatment
Constipation:
What causes Constipation?
improper diet - in particular, a low-fibre diet
poor toilet habits (ie: not going to the toilet when you need to)
not enough exercise
pregnancy
overuse of laxatives
side-effects of some medications
constant changes in routine
weight loss diets
inadequate fluid intake
nervous tension
as we get older, our bowel muscles may weaken as a result of the normal ageing process
Psyllium Powder
Psyllium powder fibre is a vital element in any healthy diet. Improves bowel health and promotes regularity.
Thursday Plantation Aloe Vera Juice
Wellbeing from Aloe Vera. A general tonic for the digestive organs and mild regulator of the bowels. A completely natural laxative, excellent for daily use.
It is recommended that we have 30g or more fibre a day to remain healthy. The average diet supplies about 20g per day.
What things can I do?
Gradually increase your fibre intake through foods, a rapid increase may cause abdominal discomfort.
resist eating to much sugar or fat.
Natural Organic Remedies
Phyto Kleenz
Klenz contains foods that are naturally high in fibre and beneficial for normal gut function.
Bekunis Tea
Delivers gentle effective overnight relief from constipation. Contains Senna favoured in India for centuries.
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