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Nutritional Value of wheatgrass
One ounce of Wheatgrass Juice is equivalent in vitamins, minerals, and amino acids found in 1.1kgs of green leaf vegetables.
Wheatgrass is one of the richest natural sources of vitamins A, complete B complex, B-17, C, E, and K.
In addition, Wheatgrass is an excellent source of Calcium, Potassium, Iron, Magnesium, Phosphorus, Sodium, Sulphur, Cobalt, Zinc, 17 forms of amino acids and enzymes. |