Common Symptoms of Menopause

Symptoms that women experience at menopause include:

• Hot flashes, night sweats and sleeplessness
• Irregular menstrual periods
• Mood swings, anxiety and irritability
• Insomnia or fatique
• Frequent vaginal and bladder infections
• Forgetfulness
• Aches, pains, headache
• Changes in libido
• Abnormal hair growth

Menopause is a normal part of life. It is one step in a long, slow process of reproductive aging.

Treating Symptoms of Menopause.

All women should aim for a healthy lifestyle:

A healthy diet and regular exercise will help reduce the effects of hormonal changes during menopause.

• Eat a healthy diet
• Lower the amount of fat in your diet
• The right balance of calories to maintain an active lifestyle
• If overweight, weight reduction is advisable
• Avoid smoking
• Use alcohol moderately
• Regular exercise - at least 30-45 minutes most days of the week
• Avoid stressful situations
• Regular Pap smear and breast checks

Preventing disease will be a major concern after you go through menopause. Your risk of bone loss, bone fractures, heart disease, and other conditions increases as you age.

Natural Approach to the Treatment of Menopause.

The following herbal products help assist in managing menopause / menopausal problems

Fusion Health Menopause assists in the management of the menstrual system

Greenridge Femitone for Menopause helps relieve the symptoms of menopause naturally and effectively

Fusion Health VITEX promotes a healthy menstrual cycle and helps reduce the frequency and severity of premenstrual symptoms (PMS)

Fusion Health WOMEN'S BALANCE specifically addresses a range of premenstrual symptoms

Greenridge Vitex Agnus Castus - a natural relief from menstual pain and symptoms of pre menstrual cramping

The term ‘menopause’ literally means the last menstrual period.