Aromatherapy Essential Oils Recipes
Emotional Well-being recipes, Physical Well-being recipes, Skin care and Beauty recipes, many common complaints that arise can be relieved simply by the use of natural essential oil treatments.
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Acne and Pimple
- 50g Sunspirit Aloe Gel
- 10 drops Lavender oil
- 10 dropsGeranium oil
- 5 drops Lemongrass oil or Tea Tree oil
Mix all ingredients well and apply to affected areas once or twice daily. |
Arthritic Hips & Knees
Massage: Sunspirit Joint Relief
Gently massage into hips or knees twice daily
or make up your own massage blend:
- 25ml Apricot Kernel Oil
- 4 drops Bergamot oil
- 2 drops Black Pepper oil
- 6 drops Lavender oil
- 4 drops Marjoram oil
Bath: Add to warm water :
- 1 drop Clary Sage oil
- 3 drops Lavender oil
- 2 drops Marjoram oil
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Aromatherapy Essential Oil Recipes |
Backache and Muscular Stiffness
Massage: Sunspirit Sports Star
Massage onto affected area twice daily
or make up your own massage liniment:
- 25ml Apricot Kernel oil
- 2 drops Ginger oil
- 4 drops Lavender oil
- 4 drops Marjoram oil
- 4 drops Rosemary oil
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Body Moisturiser
- 50g Sunspirit Aloe Cream
- 25ml Sunspirit Liquid Aloe
- 13ml Sunspirit Calendula Infused oil
- 15 drops Lavender oil
- 15 drops Mandarin oil or Petitgrain oil
- 15 drops Geranium oil
Blend all ingredients into a clean glass jar.
as these ingredients tend to separate, it is important to shake well before use |
Aromatherapy Essential Oil Recipes |
Broken Capillaries and Spider Veins
- 50g Sunspirit Aloe Gel
- 15 drops Hypericum infused oil
- 15 drops Blue Chamomile3% oil or Rose3% oil
- 20 drops Cypress oil
Mix well. Gently massage into affected areas twice daily. |
Cold Sores
- 50g Aloe Gel
- 10 drops Bergamot oil or Rosewood oil
- 10 drops Lavender oil
- 5 drops Niaouli oil or Tea Tree oil
Dab onto cold sore twice daily. |
Aromatherapy Essential Oil Recipes |
Cracked Skin
Sunspirit Golden Seal ointment
or
- 50g Aloe Cream
- 15 drops Calendula infused oil
- 10 drops Sandalwood oil
- 5 drops benzoin oil
Apply to affected area twice daily |
Depression and Loneliness
Vapourisation:
- 4 drops Bergamot oil
- 2 drops Geranium oil
- 1 drop Petitgrain oil
Massage: Sunspirit Royal Rose or Sunspirit High Spirit
Massage into base of neck and shoulder twice daily. |
Aromatherapy Essential Oil Recipes |
Dry Skin
- 15 drops Chamomile3% oil or Jasmine3% oil
- 5 drops Geranium oil
- 6 drops Sandalwood oil or Rosewood oil
- 25ml Avocado oil or Rosehip oil
Mix well. Gently massage into affected areas twice daily. |
Eczema & Dermatitis
- 25ml RoseHip oil
- 10 drops Chamomile3% oil
- 10 drops Lavender oil
- 3 drops Bergamot oil
Apply to affected area twice daily. |
Aromatherapy Essential Oil Recipes |
Hand Cream
- 50g Sunspirit Aloe Cream
- 10 drops Carrot infused oil
- 10 drops Calendula infused oil
- 10 drops Frankincense oil
- 10 drops Orange oil
- 15 drops Rose3% oil
Mix all ingredients well and massage into hands as required. |
Insomnia
Massage: Sunspirit Sleep Tight
Massage into neck and shoulders or make up your own massage blend:
- 25ml Apricot Kernel Oil
- 6 drops Lavender oil
- 6 drops Mandarin oil or Petitgrain oil
- 4 drops Marjoram oil
Vapourisation: same essential oils in the above recipe (exclude Apricot Kernel)
Bath: same essential oils in the above recipe (exclude Apricot Kernel) before bedtime. |
Aromatherapy Essential Oil Recipes |
Mature Skin
- 5 drops Frankincense oil
- 3 drops Geranium oil
- 3 drops Orange oil
- 15 drops Rose3% oil
- 25ml Rosehip oil
Mix well. Gently massage into affected areas twice daily |
Stress
- 50ml Apricot Kernel oil
- 15 drops Bergamot oil
- 7 drops Frankincense oil
- 50 drops Rose3% oil
or
- 50ml Apricot Kernel oil
- 14 drops Orange oil
- 7 drops Petitgrain oil
- 4 drops Patchouli oil
Massage into neck, shoulders or full body. |
Aromatherapy Essential Oil Recipes |
Mature Skin
- 5 drops Frankincense oil
- 3 drops Geranium oil
- 3 drops Orange oil
- 15 drops Rose3% oil
- 25ml Rosehip oil
Mix well. Gently massage into affected areas twice daily |
Normal Skin
- 5 drops Lavender oil
- 6 drops Rosewood oil
- 15 drops Rose3% oil
- 25ml Apricot Kernel oil
Mix well. Gently massage into affected areas twice daily. |
Aromatherapy Essential Oil Recipes |
Normal-Dry Hair
- 100ml Distilled water
- 5ml Cider vinegar
- 5 drops Solubalizer
- 15 drops Geranium oil
- 10 drops Sandalwood oil or Lavender oil
Mix all ingredients in a clean bottle. Shake well and massage into wet or dry hair and scalp 2-3 times a week. It is not necessary to rinse out of hair. |
Oily Hair
- 100ml Distilled water
- 5ml Cider vinegar
- 5 drops Solubalizer
- 15 drops Rosemary oil or Clary Sage oil
- 10 drops Ylang Ylang oil
Mix all ingredients in a clean bottle. Shake well and massage into wet or dry hair and scalp 2-3 times a week. It is not necessary to rinse out of hair. |
Aromatherapy Essential Oil Recipes |
Oily Skin Care
- 5 drops Bergamot oil
- 5 drops Cypress oil
- 3 drops Geranium oil
- 25ml Jojoba oil
Mix well. Gently massage into affected areas twice daily. |
Sensitive/Inflamed Skin
- 15 drops Blue Chamomile3% oil
- 6 drops Lavender oil
- 5 drops Patchouli oil or Sandalwood oil
- 25ml Jojoda oil
Mix well. Gently massage into affected areas twice daily. |
Aromatherapy Essential Oil Recipes |
Romance
- 1 drop Ginger oil
- 4 drops Orange oil
- 5 drops Sandalwood oil
- 20ml Royal Rose
Use as massage oil or body moisturiser or alternatively, try Sunspirit Scentual massage oil.
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Sunburn
- 50ml Liquid Aloe
- 5 drops Solubalizer
- 20 drops Lavender oil
- 3 drops Spearmint oil
Shake vigorously and spray onto affected areas twice daily. |
Aromatherapy Essential Oil Recipes |
Wrinkles
- 4 drops Fennel oil
- 4 drops Frankincense oil
- 3 drops Lavender oil
- 15 drops Neroli3% oil
- 25ml Rosehip oil
Apply to face once or twice daily |
Tinea (Athlete's Foot) Gel
- 12 drops Lemongrass oil
- 12 drops Patchouli oil
- 50g jar Aloe Gel
Apply topically to affected area. |
Aromatherapy Essential Oil Recipes |
