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Should be apart of every First Aid Kit.
Arnica Ointment should be part of every first aid kit, especially if you have children.
If you are one of the unlucky ones who bruise easily you can also take Vitamin C supplements as this can strengthen capillary walls. Eat lots of fresh, uncooked foods, dark green leafy vegetables, buckwheat and fresh fruits. Eat plenty of products rich in zinc, such as chicken, eggs, soybeans and wheat germ as zinc also strengthens blood-vessel walls and aids in blood clotting. Heavy smoking can contribute to easy bruising.
Arnica Ointment is also extremely effective for people who suffer increased bruising through cortisone treatment.
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